ON DEMAND WORKOUT HUB

Course
420 Lessons

You are purchasing access to our database of on demand workouts. PLEASE NOTE: By purchasing you will be signing up to a monthly subscription. No contract, cancel any time. A full refund will only be given in the first 24 hrs of initial sign up. Otherwise no refund will be issued and cancellation will be made at the end of the current subscription period. Please only click Buy Now if you agree to this.

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Introduction To The Program

These workouts aim to give you a good introduction to some of what we have to offer.

Introduction to Pilates with ADRIANA

PowerWave With Wendy

X-FIGHT With Daniel

Nutritional Guidance

Healthy Recipes

Guide to Macro Management

Know your Macros

Matt Marney Podcasts

Does counting calories work.wav

Childrens mental health and the impact of a global pandemic.wav

Payal (Spinal Therapist)

PAYAL Talk

Combat to Music

Martial Arts based aerobic exercise in time to uplifting music. The times of each workout are included in the title for your convenience.

X Fight House: 60 mins

X Fight: 53 mins

X Fight: 1hr 13mins

X Fight: 1hr 14mins

X Fight: 60 mins

X Fight 20_02_2022: 1hr 16 mins

X Fight 27_02_2022: 55 mins

X Fight 06_03_2022: 60 mins

X Fight 13_03_2022: 50 mins

X Fight House 15_03_2022: 30 mins

X Fight 20_03_2022: 1hr 9 mins

X Fight 27_03_2022: 55 mins

X Fight 03_04_2022: 52 mins

X Fight 10_04_2022: 55 mins

X Fight 17_04_2022: 58 mins

X Fight 24_04_2022: 60 mins

X Fight 01_05_2022: 47 mins

X Fight 08_05_2022: 60 mins

X Fight with weights 09_05_2022: 35 mins

X Fight 15_05_2022: 60 mins

X Fight 22_05_2022: 60 mins

X Fight 28_05_2022: 55 mins

X Fight 05_06_2022: 53 mins

X Fight 12_06_2022: 54 mins

X Fight 19_06_2022: 57 mins

X Fight House 25_06_2022: 45 mins

X Fight 10_07_2022: 48 mins

X Fight 17_07_2022: 52 mins

X Fight 24_07_2022: 56 mins

X Fight 31_07_2022: 41 mins

X Fight 07_08_2022: 51 mins

X Fight 14_08_2022: 43 mins

X Fight 28_08_2022: 39 Mins

X Fight 04_09_2022: 51 mins

X Fight 11_09_2022: 48 mins

X Fight 18_09_2022: 59 mins

X Fight 25_09_2022: 51 mins

X Fight 02_10_2022: 33 mins

X Fight 09_10_2022: 43 mins

X Fight 16_10_2022: 43 mins

X Fight 23_10_2022:48 mins

X Fight 30_10_2022: 53 mins

X Fight 06_11_2022: 43 mins

X Fight 13_11_2022: 49 mins

X Fight 20_11_2022: 49 mins

X Fight 27_11_2022: 53 mins

X Fight House 02_01_2023: 44 mins

X Fight 08_01_2023: 52 mins

X Fight 15_01_2023: 53 mins

X Fight 22_01_2023: 55 mins

X Fight 26_02_2023: 50 mins

X Fight 12_02_2023: 52 mins

X Fight 19_02_2023: 52 mins

X Fight 05_03_2023: 53 mins

X Fight 12_03_2023: 56 mins

X Fight 19_03_2023: 61 mins

X Fight 26_03_2023: 56 mins

X Fight 02_04_2023: 50 mins

X Fight House 09_04_2023: 51 mins

X Fight 16_04_2023: 54 mins

X Fight 23_04_2023: 46 mins

X Fight 21_05_2023: 39 mins

X Fight House 30_05_2023: 39 mins

X Fight 11_06_2023: 48 mins

X Fight 18_06_2023: 43 mins

X Fight 25_06_2023: 44 mins

X Fight 02_07_2023: 48 mins

X Fight 09_07_2023: 47 mins

X Fight House 16_07_2023: 51 mins

X Fight 23_07_2023: 54 mins

X Fight 06_08_2023: 39 mins

X Fight 13_08_2023: 36 mins

X Fight 20_08_2023: 42 mins

X Fight 30_08_2023: 53 mins

X Fight 03_09_2023: 47 mins

X Fight 10_09_2023: 43 mins

X Fight 17_09_2023: 35 mins

X Fight 24_09_2023: 39 mins

X Fight 01_10_2023: 46 mins

X Fight 08_10_2023: 43 mins

X Fight 15_10_2023: 47 mins

X Fight 22_10_2023: 51 mins

X Fight 29_10_2023: 44 mins

X Fight 19_11_2023: 46 mins

X Fight 26_11_2023: 48 mins

X Fight 10_12_2023: 46 mins

X Fight 17_12_2023: 52 mins

X Fight 14_01_2024: 46 mins

14 DAY CHALLENGE - 10/15 Minute workouts (approx)

This is a selection of quick 10/15 minute (approx.) workouts that will challenge you to come back and try them again and again!!

DAY 1 Biceps/Triceps

DAY 2 Chest

DAY 3 Abs/Core

DAY 4 Back

DAY 5 Legs

DAY 6 Shoulders

DAY 7 Tempo Abs

DAY 8 HIIT Laws 5

DAY 9 Core Abs

DAY 10 Shoulders Biceps

DAY 11 Chest Triceps

DAY 12 Back

DAY 13 Glutes

DAY 14 Grande Finale HIIT

21 Days til Christmas 2022

Day 1 - HIIT with Daniel: 46 mins

Day 2 - Talk with Daniel

Day 3 - Booty burn with Wendy: 24 mins

Day 4 - X Fight Workout: 53 mins

Day 5 - Legs & Core with Sarah Gorman: 29 mins

Day 6 - X Fight HIIT Workout: 32 mins

Day 7 - Pilates with Adriana: 15 mins

Day 8 - 500 Rep Challenge: 48 mins

Day 9 - Nutrition talk with Daniel

Day 10 - PowerWave Wave 20 with Wendy: 44 mins

Day 11 - X Fight Workout: 45 mins

Day 12 - Stretch with Wendy: 27 mins

Day 13 - Strength Tempo with Daniel: 40 mins

Day 14 - Back Health talk with Payal

Day 15 - 500 Rep Challenge Part 2: 54 mins

Day 19 - Yoga with Adriana: 20 mins

Day 20 - Strength & Conditioning with Daniel: 30 mins

Day 16 - X Fight House Workout: 27 mins

Day 17 - PowerWave with Wendy: 43 mins

Day 18 - X Fight Workout: 48 mins

PowerWave Hiit

PowerWave 20 Minute HiiT resistance workouts to a unique timer, using a weighted bag. Great for toning, sculpting and building lean muscle tissue. Including warm up and cool down these workouts are roughly 40 mins.

PURCHASE YOUR POWERWAVE BAG HERE

PowerWave Wave 20 (2)

PowerWave Wave 20

PowerWave_Beast

PowerWave Beast 17_02_2022

PowerWave Wave 20 04_03_2022

PowerWave Wave 20 17_03_2022

PowerWave Wave 20 31_03_2022

PowerWave Beast 05_04_2022

PowerWave Wave 20 14_04_2022

PowerWave wave 20 28_04_2022

PowerWave Laws 5 & Abs 05_05_2022

PowerWave Wave 20 19_05_2022

PowerWave Beast 26_05_2022

PowerWave Wave 20 02_06_2022

PowerWave Wave 20 16_06_2022

PowerWave Beast 23_06_2022

PowerWave Wave 20 05_07_2022

PowerWave Wave 20 23_07_2022

PowerWave Wave 20 30_07_2022

PowerWave Beast 06_08_2022

PowerWave Wave 20 03_09_2022

PowerWave Wave 20 10_09_2022

PowerWave Wave 20 01_10_2022

PowerWave Beast 08_10_2022

PowerWave Laws5 22_10_2022

PowerWave Wave 20 29_10_2022

PowerWave Wave 20 12_11_2022

PowerWave Wave 20 19_11_2022

PowerWave Beast 26_11_2022

PowerWave Wave 20 07_01_2023

PowerWave Wave 20 14_01_2023

PowerWave Wave 20 21_01_2023

PowerWave Wave 20 04_02_2023

PowerWave Wave 20 11_02_2023

PowerWave Wave 20 18_02_2023

PowerWave Wave 20 04_03_2023

PowerWave Wave 20 11_03_2023

PowerWave Wave 20 18_03_2023

PowerWave Wave 20 25_03_2023

PowerWave Wave 20 01_05_2023

PowerWave Wave 20 03_06_2023

PowerWave Wave 20 17_06_2023

PowerWave Wave 20 08_07_2023

PowerWave Beast 05_08_2023

PowerWave Wave 20 12_08_2023

PowerWave Wave 20 02_09_2023

PowerWave Wave 20 16_09_2023

PowerWave Beast 07_10_2023

PowerWave Wave 20 21_10_2023

PowerWave Wave 20 04_11_2023

PowerWave Wave 20 11_11_2023

PowerWave Wave 20 09_12_2023

PowerWave Wave 20 23_12_2023

PowerWave Wave 20 16_12_2023

PowerWave Beast 12_01_2024

PowerWave Wave 20 20_01_2024

PowerWave Wave 20 06_01_2024

PowerWave Wave 20 26_01_2024

PowerWave Hiit (no bag)

PowerWave 20 Minute HiiT resistance workouts to a unique timer, using body weight only. No bag or equipment required.

PowerWave no bag 14_02_2022: 38 mins

PowerWave no bag 22_03_2022: 40 mins

PowerWave Own Body 10_04_2023

Resistance with Weights

Resistance training using weights, dumbbells or adapting with whatever you have at home (tins of food, water bottles etc can all be use in the place of weights). Great for toning, sculpting and building lean muscle tissue.

Dumbbell Complex with Wendy: 54 mins

3in60_Full body: 60 mins

3in60 21_02_2022: 60 mins

3in60 28_02_2022: 55 mins

3in60 07_03_2022: 43 mins

3in60 14_03_2022: 33 mins

3in60 29_03_2022: 42 mins

3in60 07_04_2022: 50 mins

3in60 19_04_2022: 51 mins

3in60 26_04_2022: 54 mins

Dumbbell Complex 02_05_2022: 55 mins

3in60 03_05_2022: 50 mins

Weights HIIT upper body 10_05_2022: 40 mins

3in60 24_05_2022: 37 mins

3in60 24_05_2022: 52 mins

3in60 07_06_2022: 39 mins

Dumbbell Complex 09_06_2022: 1hr 8 mins

3in60 14_06_2022: 44 mins

3in60 21_06_2022: 41 mins

Legs & Biceps Dumbbells 07_07_2022: 28 mins

Dumbbell Complex 28_06_2022: 1hr 9 mins

3in60 26_07_2022: 37 miins

3in60 21_07_2022: 45 mins

3in60 26_07_2022: 37 mins

3in60 02_08_2022: 38 mins

3in60 09_08_2022: 41 mins

3in60 30_08_2022: 33 mins

3in60 13_09_2022: 34 mins

3in60 06_09_2022: 42 mins

Dumbbell Complex 17_09_2022: 52 mins

Triceps & HIIT 20_09_2022: 42 mins

3in60 27_09_2022: 40 mins

3in60 11_10_2022: 41 mins

3in60 04_10_2022: 33 mins

3in60 18_10_2022: 47 mins

3in60 25_10_2022: 34 mins

3in60 01_11_2022: 35 mins

3in60 10_01_2023: 42 mins

3in60 07_02_2023: 41 mins

3in60 13_02_2023: 38 mins

3in60 21_02_2023: 45 mins

3in60 28_02_2023: 47 mins

Strength & Conditioning 07_03_2023: 47 mins

Strength & Conditioning 14_03_2023: 45 mins

Strength & Conditioning 21_03_2023: 42 mins

Drum n Bass Strength 04_04_2023: 46 mins

Strength & Conditioning 18_04_2023: 44 mins

Strength & Conditioning 09_05_2023: 37 mins

Strength & Conditioning16_05_2023: 42 mins

Strength & Conditioning 13_06_2023: 38 mins

Dumbbell Strength 08_08_2023: 25 mins

Tricep, Chest & Core 22_08_2023: 42 mins

Strength 29_08_2023: 42 mins

Strength 05_09_2023: 41 mins

Strength 12_09_2023: 34 mins

Strength 19_09_2023: 35 mins

Strength 24_10_2023: 27 mins

Dumbbell Strength 13_12_2023: 58 mins

Strength 03_01_2024:40 mins

Dumbbell Strength 23_01_2024: 37 mins

Strength 21_12_2023: 38 mins

Resistance with Bands

Resistance workouts using a Resistance band. Great for toning, sculpting and building lean muscle tissue.

PURCHASE YOUR RESISTANCE BANDS HERE

Resistance short band Workout: 53 mins

Resistance long band Workout: 59 mins

Resistance long band Workout: 63 mins

Resistance long band Workout 10_03_2022: 62 mins

Resistance band Complex 21_04_2022: 41 mins

Resistance short band lower body Workout 18_05_2022: 51 mins

Resistance band workout 12_07_2022: 73 mins

Long Resistance Band workout 15_10_2022: 58 mins

Short Resistance band Workout 05_11_2022: 61 mins

Long Resistance Band Workout 15_04_2023: 57 mins

Long Resistance Band 26_08_2023: 64 mins

Resistance band Work 30_09_2023: 60 mins

High Intensity Interval training HiiT

Short on time? High Intensity Interval Training is great for burning a lot of calories in just a short amount of time. Work on your endurance and get your heart rate up while toning and sculpting.

X Fight Hiit & Pilates Stretch 25_02_2022: 58 mins

Armageddon 26_02_22: 30 mins

X Fight HiiT Challenge 04_04_2022: 27 mins

HIIT Workout 18_04_2022: 38 mins

HIIT Workout 25_04_2022: 36 mins

Hiit Workout 30_06_2022: 42 mins

HIIT Workout 14_07_2022: 32 mins

HIIT Resistance 27_07_2022: 68 mins

X Fight Hiit 13_08_2022: 45 mins

HIIT Resistance 03_08_2022: 63 mins

HIIT Resistance 10_08_2022: 68 mins

HIIT Resistance 24_08_2022: 65 mins

HIIT Resistance 31_08_2022: 70 mins

HIIT Resistance 07_09_2022:63 mins

HIIT Resistance 14_09_2022: 70 mins

HIIT Resistance 21_09_2022: 67 mins

HIIT Resistance 28_09_2022: 65 mins

HIIT Resistance 05_10_2022: 63 mins

HIIT Resistance 12_10_2022: 65 mins

HIIT Resistance 26_10_2022: 62 mins

HIIT Resistance 19_10_2022: 63 mins

HIIT Resistance 02_11_2022: 62 mins

HIIT Resistance 09_11_2022: 62 mins

Dumbbell HIIT 08_11_2022: 33 mins

Dumbbell HIIT 15_11_2022: 43 mins

HIIT Resistance 23_11_2022: 64 mins

HIIT Resistance 30_11_2022: 68 mins

HIIT Resistance 16_11_2022: 73 mins

Dumbbell CORE HIIT 28_12_2022: 33 mins

Dumbbell HIIT 05_01_2023; 47 mins

Dumbbell HIIT 17_01_2023: 36 mins

HIIT Resistance 11_01_2023: 65 mins

HIIT Resistance 18_01_2023: 69 mins

HIIT 24_01_2023: 43 mins

HIIT Resistance 25_01_2023: 66 mins

Dumbbell HIIT 31_01_2023: 43 mins

HIIT Resistance 01_02_2023: 68 mins

HIIT Resistance 08_02_2023: 66 mins

HIIT Resistance 09_02_2023: 66 mins

HIIT Resistance 22_02_2023: 68 mins

HIIT Resistance 15_02_2023: 67 mins

HIIT Resistance 01_03_2023: 64 mins

HIIT Resistance 08_03_2023: 64 mins

HIIT Resistance 15_03_2023: 67 mins

HIIT Resistance 29_03_2023: 65 mins

HIIT Resistance 19_04_2023:43 mins

HIIT Resistance 03_05_2023: 63 mins

HIIT Resistance 17_05_2023: 64 mins

Dumbbell HIIT 23_05_2023: 41 mins

X Fight HIIT 27_05_2023: 42 mins

HIIT Resistance 31_05_2023: 65 mins

HIIT BLAST 27_06_2023: 35 mins

HIIT Resistance 28_06_2023: 62 mins

HIIT Resistance 12_07_2023: 62 mins

Dumbbell HIIT 18_07_2023: 35 mins

Ab & Core HIIT 25_7_2023: 37 mins

HIIT Resistance 26_07_2023: 64 mins

HIIT Resistance 09_08_2023: 44 mins

HIIT Ressitance 23_08_2023: 54 mins

HIIT Resistance 20_09_2023: 51 mins

HIIT Resistance 06_09_2023: 63 mins

HIIT Resistance 18_10_2023.mp4

HIIT Resistance 01_11_2023.mp4

HIIT Resistance 15_11_2023.mp4

HIIT Resistance 13_12_2023.mp4

Own Body Weight HIIT 27_12_2023.mp4

Legs Bums Tums TriOlogy 17_01_2024.mp4

Abs & Core

Workouts targeting the Core and Abs. They are not just for a six pack!

Reduce lower back pain
Improve posture and stability
Improve ability to bear weight
Firmer and more toned waistline

Abs/Core & Stretch: 53 mins

Absolute Abs 27_04_2022: 40 mins

Abs & Core Strength 31_05_2022: 34 mins

Total Abs 08_07_2022: 33 mins

Abs & Core 04_05_2023: 36 mins

Pilates/Yoga

Amongst the many benefits that both yoga and Pilates offer, you will focus on Improving flexibility, mobility, strength, balance and body awareness. Practice Yoga and/or Pilates bring the body and mind together through breathing and/or meditation. Both yoga and Pilates improve muscular and postural strength and are an excellent addition to your weekly workout schedule.

PURCHASE YOUR RESISTANCE BANDS HERE

Loo Roll Pilates: 44 mins

Pilates_Yoga Fusion: 44 mins

Barre Pilates with Resistance bands: 43 mins

Pilates with bands 16_02_2022: 42 mins

Yoga Flow 23_02_2022: 42 mins

Yoga_PIlates Mix Up 02_03_2022: 44 mins

Barre Pilates 09_03_2022: 43 mins

Pilates 16_03_2022: 43 mins

Yoga & Pilates Flow 23_03_2022: 44 mins

Vinyasa Yoga 30_03_2022: 43 mins

Barre Pilates 06_04_2022: 43 mins

Powerhouse Pilates 20_04_2022: 43 mins

Yoga Flow 04_05_2022: 43 mins

Hatha Yoga 18_05_2022: 43 mins

Yoga & Pilates 25_05_2022: 44 mins

Barre Pilates 01_06_2022: 43 mins

Yoga & Pilates Fusion 15_06_2022.: 41 mins

Pilates with resistance bands 08_06_2022: 43 mins

Sunshine Yoga 22_06_2022: 42 mins

Pilates Leg Day 29_06_2022: 43 mins

Barre Pilates 06_07_2022: 43 mins

Yoga & Pilates 13_07_2022: 42 mins

Hot Yoga 20_07_2022: 41 mins

Pilates at the beach 27_07_2022: 41 mins

Restorative Yoga 10_08_2022: 41 mins

Barre Pilates 03_08_2022: 42 mins

Pilates 14_09_2022: 43 mins

Yoga 21_09_2022: 42 mins

Pilates & Yoga Fusion 29_09_2022: 40 mins

Barre Pilates 12_10_2022: 42 mins

Dynamic Yoga 19_10_2022: 41 mins

Pilates with Resistance band 26_10_2022.mp4

Barre Pilates 02_11_2022.mp4

Yoga Stretch 09_11_2022.mp4

Pilates 16_11_2022.mp4

Yoga & Pilates linking moves 23_11_2022.mp4

Barre Pilates 30_11_2022.mp4

Vinyasa Yoga 04_01_2023.mp4

Yoga and Pilates Flow 11_01_2023.mp4

Barre Pilates 18_01_2023.mp4

Pilates with Resistance Bands 25_01_2023.mp4

Vinyasa Yoga 01_02_2023.mp4

Hatha Yoga 15_02_2023.mp4

Barre Pilates 08_03_2023.mp4

Yoga & Pilates Fusion 15_03_2023.mp4

Pilates 22_03_2023.mp4

Flowing Yoga Stretch 29_03_2023.mp4

Pilates at the wall.mp4

Yoga Pilates Pre-Recordeded 07_04_2023.mp4

Barre Pilates 12_04_2023.mp4

Wall Pilates 21_04_2023.mp4

Pilates Strong 05_05_2023.mp4

Pilates Strong 18_05_2023.mp4

Barre Fitness 24_05_2023.mp4

Barre Fitnes 01_06_2023.mp4

Yoga 07_06_2023.mp4

Pilates & Yoga 16_06_2023.mp4

Pilates on the Beach 21_06_2023.mp4

Pilates 19_07_2023.mp4

Pilates.mp4

Yoga 13_09_2023.mp4

Pilates 27_09_2023.mp4

Pilates Mobility 22_11_2023.mp4

Yoga Flow 06_12_2023.mp4

Barre Pilates 08_11_2023.mp4

Tai Chi With May Au

May's first experience of Tai Chi was when she was preparing for a dance performance that mixed with Tai Chi elements around 20 years ago. As she was suffering from a strain injury at that time, Qigong helped May's recovery as it strengthened her muscles and core. Since then, she has been practicing Qigong regularly and has shared her experience with those around her.

May believes that in each body, there is an innate ability to heal oneself, and practicing Qigong is the key to a self-healing journey. She is delighted to share this experience with you.

Tai Chi Qigong Shibashi Set 1 | Movements 1-6

Tai Chi Qigong Shibashi Set 1 | Movements 7-12

Tai Chi Qigong Shibashi Set 1 | Movements 13-18

Tai Chi 21_03_2022.mp4

Tai Chi Qigong Shibashi Set 2 (PART 1)

Tai Chi Qigong Shibashi Set 2 | Movements 1-6

Tai Chi Qigong Shibashi Set 2 | Movements 7-12

Tai Chi Qigong Shibashi Set 2 | Movements 13-18

Stretch/Relaxation

Relax and stretch those tired muscles. Great additions to do after your workout, or just a day when you want some self care.

Stretch: 47 mins

Pilates & Yoga Stretch 13_04_2022:42 mins

Pilates Stretch 05_10_2022: 42 mins

Stretch Intensity 24_12_2022: 28 mins

Full Body Stretch Relax 01_04_2023: 46 mins