Tri-Oracle Fitness/ON DEMAND WORKOUT HUB

  • £6

ON DEMAND WORKOUT HUB

  • Course
  • 420 Lessons

You are purchasing access to our database of on demand workouts. PLEASE NOTE: By purchasing you will be signing up to a monthly subscription. No contract, cancel any time. A full refund will only be given in the first 24 hrs of initial sign up. Otherwise no refund will be issued and cancellation will be made at the end of the current subscription period. Please only click Buy Now if you agree to this.

Contents

Introduction To The Program

These workouts aim to give you a good introduction to some of what we have to offer.
Introduction to Pilates with ADRIANA
PowerWave With Wendy
X-FIGHT With Daniel

Nutritional Guidance

Healthy Recipes
Guide to Macro Management
Know your Macros

Matt Marney Podcasts

Does counting calories work.wav
Childrens mental health and the impact of a global pandemic.wav

Payal (Spinal Therapist)

PAYAL Talk

Combat to Music

Martial Arts based aerobic exercise in time to uplifting music. The times of each workout are included in the title for your convenience.
X Fight House: 60 mins
X Fight: 53 mins
X Fight: 1hr 13mins
X Fight: 1hr 14mins
X Fight: 60 mins
X Fight: 60 mins
X Fight 20_02_2022: 1hr 16 mins
X Fight 27_02_2022: 55 mins
X Fight 06_03_2022: 60 mins
X Fight 13_03_2022: 50 mins
X Fight House 15_03_2022: 30 mins
X Fight 20_03_2022: 1hr 9 mins
X Fight 27_03_2022: 55 mins
X Fight 03_04_2022: 52 mins
X Fight 10_04_2022: 55 mins
X Fight 17_04_2022: 58 mins
X Fight 24_04_2022: 60 mins
X Fight 01_05_2022: 47 mins
X Fight 08_05_2022: 60 mins
X Fight with weights 09_05_2022: 35 mins
X Fight 15_05_2022: 60 mins
X Fight 22_05_2022: 60 mins
X Fight 28_05_2022: 55 mins
X Fight 05_06_2022: 53 mins
X Fight 12_06_2022: 54 mins
X Fight 19_06_2022: 57 mins
X Fight House 25_06_2022: 45 mins
X Fight 10_07_2022: 48 mins
X Fight 17_07_2022: 52 mins
X Fight 24_07_2022: 56 mins
X Fight 31_07_2022: 41 mins
X Fight 07_08_2022: 51 mins
X Fight 14_08_2022: 43 mins
X Fight 28_08_2022: 39 Mins
X Fight 04_09_2022: 51 mins
X Fight 11_09_2022: 48 mins
X Fight 18_09_2022: 59 mins
X Fight 25_09_2022: 51 mins
X Fight 02_10_2022: 33 mins
X Fight 09_10_2022: 43 mins
X Fight 16_10_2022: 43 mins
X Fight 23_10_2022:48 mins
X Fight 30_10_2022: 53 mins
X Fight 06_11_2022: 43 mins
X Fight 13_11_2022: 49 mins
X Fight 20_11_2022: 49 mins
X Fight 27_11_2022: 53 mins
X Fight House 02_01_2023: 44 mins
X Fight 08_01_2023: 52 mins
X Fight 15_01_2023: 53 mins
X Fight 22_01_2023: 55 mins
X Fight 26_02_2023: 50 mins
X Fight 12_02_2023: 52 mins
X Fight 19_02_2023: 52 mins
X Fight 05_03_2023: 53 mins
X Fight 12_03_2023: 56 mins
X Fight 19_03_2023: 61 mins
X Fight 26_03_2023: 56 mins
X Fight 02_04_2023: 50 mins
X Fight House 09_04_2023: 51 mins
X Fight 16_04_2023: 54 mins
X Fight 23_04_2023: 46 mins
X Fight 21_05_2023: 39 mins
X Fight House 30_05_2023: 39 mins
X Fight 11_06_2023: 48 mins
X Fight 18_06_2023: 43 mins
X Fight 25_06_2023: 44 mins
X Fight 02_07_2023: 48 mins
X Fight 09_07_2023: 47 mins
X Fight House 16_07_2023: 51 mins
X Fight 23_07_2023: 54 mins
X Fight 06_08_2023: 39 mins
X Fight 13_08_2023: 36 mins
X Fight 20_08_2023: 42 mins
X Fight 30_08_2023: 53 mins
X Fight 03_09_2023: 47 mins
X Fight 10_09_2023: 43 mins
X Fight 17_09_2023: 35 mins
X Fight 24_09_2023: 39 mins
X Fight 01_10_2023: 46 mins
X Fight 08_10_2023: 43 mins
X Fight 15_10_2023: 47 mins
X Fight 22_10_2023: 51 mins
X Fight 29_10_2023: 44 mins
X Fight 19_11_2023: 46 mins
X Fight 26_11_2023: 48 mins
X Fight 10_12_2023: 46 mins
X Fight 17_12_2023: 52 mins
X Fight 14_01_2024: 46 mins

14 DAY CHALLENGE - 10/15 Minute workouts (approx)

This is a selection of quick 10/15 minute (approx.) workouts that will challenge you to come back and try them again and again!!

DAY 1 Biceps/Triceps
DAY 2 Chest
DAY 3 Abs/Core
DAY 4 Back
DAY 5 Legs
DAY 6 Shoulders
DAY 7 Tempo Abs
DAY 8 HIIT Laws 5
DAY 9 Core Abs
DAY 10 Shoulders Biceps
DAY 11 Chest Triceps
DAY 12 Back
DAY 13 Glutes
DAY 14 Grande Finale HIIT

21 Days til Christmas 2022

Day 1 - HIIT with Daniel: 46 mins
Day 2 - Talk with Daniel
Day 3 - Booty burn with Wendy: 24 mins
Day 4 - X Fight Workout: 53 mins
Day 5 - Legs & Core with Sarah Gorman: 29 mins
Day 6 - X Fight HIIT Workout: 32 mins
Day 7 - Pilates with Adriana: 15 mins
Day 8 - 500 Rep Challenge: 48 mins
Day 9 - Nutrition talk with Daniel
Day 10 - PowerWave Wave 20 with Wendy: 44 mins
Day 11 - X Fight Workout: 45 mins
Day 12 - Stretch with Wendy: 27 mins
Day 13 - Strength Tempo with Daniel: 40 mins
Day 14 - Back Health talk with Payal
Day 15 - 500 Rep Challenge Part 2: 54 mins
Day 19 - Yoga with Adriana: 20 mins
Day 20 - Strength & Conditioning with Daniel: 30 mins
Day 16 - X Fight House Workout: 27 mins
Day 17 - PowerWave with Wendy: 43 mins
Day 18 - X Fight Workout: 48 mins

PowerWave Hiit

PowerWave 20 Minute HiiT resistance workouts to a unique timer, using a weighted bag. Great for toning, sculpting and building lean muscle tissue.  Including warm up and cool down these workouts are roughly 40 mins. 
PURCHASE YOUR POWERWAVE BAG HERE
PowerWave Wave 20 (2)
PowerWave Wave 20
PowerWave_Beast
PowerWave Beast 17_02_2022
PowerWave Wave 20 04_03_2022
PowerWave Wave 20 17_03_2022
PowerWave Wave 20 31_03_2022
PowerWave Beast 05_04_2022
PowerWave Wave 20 14_04_2022
PowerWave wave 20 28_04_2022
PowerWave Laws 5 & Abs 05_05_2022
PowerWave Wave 20 19_05_2022
PowerWave Beast 26_05_2022
PowerWave Wave 20 02_06_2022
PowerWave Wave 20 16_06_2022
PowerWave Beast 23_06_2022
PowerWave Wave 20 05_07_2022
PowerWave Wave 20 23_07_2022
PowerWave Wave 20 30_07_2022
PowerWave Beast 06_08_2022
PowerWave Wave 20 03_09_2022
PowerWave Wave 20 10_09_2022
PowerWave Wave 20 01_10_2022
PowerWave Beast 08_10_2022
PowerWave Laws5 22_10_2022
PowerWave Wave 20 29_10_2022
PowerWave Wave 20 12_11_2022
PowerWave Wave 20 19_11_2022
PowerWave Beast 26_11_2022
PowerWave Wave 20 07_01_2023
PowerWave Wave 20 14_01_2023
PowerWave Wave 20 21_01_2023
PowerWave Wave 20 04_02_2023
PowerWave Wave 20 11_02_2023
PowerWave Wave 20 18_02_2023
PowerWave Wave 20 04_03_2023
PowerWave Wave 20 11_03_2023
PowerWave Wave 20 18_03_2023
PowerWave Wave 20 25_03_2023
PowerWave Wave 20 01_05_2023
PowerWave Wave 20 03_06_2023
PowerWave Wave 20 17_06_2023
PowerWave Wave 20 08_07_2023
PowerWave Beast 05_08_2023
PowerWave Wave 20 12_08_2023
PowerWave Wave 20 02_09_2023
PowerWave Wave 20 16_09_2023
PowerWave Beast 07_10_2023
PowerWave Wave 20 21_10_2023
PowerWave Wave 20 04_11_2023
PowerWave Wave 20 11_11_2023
PowerWave Wave 20 09_12_2023
PowerWave Wave 20 09_12_2023
PowerWave Wave 20 23_12_2023
PowerWave Wave 20 16_12_2023
PowerWave Beast 12_01_2024
PowerWave Wave 20 20_01_2024
PowerWave Wave 20 06_01_2024
PowerWave Wave 20 26_01_2024

PowerWave Hiit (no bag)

PowerWave 20 Minute HiiT resistance workouts to a unique timer, using body weight only. No bag or equipment required.
PowerWave no bag 14_02_2022: 38 mins
PowerWave no bag 22_03_2022: 40 mins
PowerWave Own Body 10_04_2023

Resistance with Weights

Resistance training using weights, dumbbells or adapting with whatever you have at home (tins of food, water bottles etc can all be use in the place of weights). Great for toning, sculpting and building lean muscle tissue. 
Dumbbell Complex with Wendy: 54 mins
3in60_Full body: 60 mins
3in60 21_02_2022: 60 mins
3in60 28_02_2022: 55 mins
3in60 07_03_2022: 43 mins
3in60 14_03_2022: 33 mins
3in60 29_03_2022: 42 mins
3in60 07_04_2022: 50 mins
3in60 19_04_2022: 51 mins
3in60 26_04_2022: 54 mins
Dumbbell Complex 02_05_2022: 55 mins
3in60 03_05_2022: 50 mins
Weights HIIT upper body 10_05_2022: 40 mins
3in60 24_05_2022: 37 mins
3in60 24_05_2022: 52 mins
3in60 07_06_2022: 39 mins
Dumbbell Complex 09_06_2022: 1hr 8 mins
3in60 14_06_2022: 44 mins
3in60 21_06_2022: 41 mins
Legs & Biceps Dumbbells 07_07_2022: 28 mins
Dumbbell Complex 28_06_2022: 1hr 9 mins
3in60 26_07_2022: 37 miins
3in60 21_07_2022: 45 mins
3in60 26_07_2022: 37 mins
3in60 02_08_2022: 38 mins
3in60 09_08_2022: 41 mins
3in60 30_08_2022: 33 mins
3in60 13_09_2022: 34 mins
3in60 06_09_2022: 42 mins
Dumbbell Complex 17_09_2022: 52 mins
Triceps & HIIT 20_09_2022: 42 mins
3in60 27_09_2022: 40 mins
3in60 11_10_2022: 41 mins
3in60 04_10_2022: 33 mins
3in60 18_10_2022: 47 mins
3in60 25_10_2022: 34 mins
3in60 01_11_2022: 35 mins
3in60 10_01_2023: 42 mins
3in60 07_02_2023: 41 mins
3in60 13_02_2023: 38 mins
3in60 21_02_2023: 45 mins
3in60 28_02_2023: 47 mins
Strength & Conditioning 07_03_2023: 47 mins
Strength & Conditioning 14_03_2023: 45 mins
Strength & Conditioning 21_03_2023: 42 mins
Drum n Bass Strength 04_04_2023: 46 mins
Strength & Conditioning 18_04_2023: 44 mins
Strength & Conditioning 09_05_2023: 37 mins
Strength & Conditioning16_05_2023: 42 mins
Strength & Conditioning 13_06_2023: 38 mins
Dumbbell Strength 08_08_2023: 25 mins
Tricep, Chest & Core 22_08_2023: 42 mins
Strength 29_08_2023: 42 mins
Strength 05_09_2023: 41 mins
Strength 12_09_2023: 34 mins
Strength 19_09_2023: 35 mins
Strength 24_10_2023: 27 mins
Dumbbell Strength 13_12_2023: 58 mins
Strength 03_01_2024:40 mins
Dumbbell Strength 23_01_2024: 37 mins
Strength 21_12_2023: 38 mins

Resistance with Bands

Resistance workouts using a Resistance band. Great for toning, sculpting and building lean muscle tissue. 
PURCHASE YOUR RESISTANCE BANDS HERE
Resistance short band Workout: 53 mins
Resistance long band Workout: 59 mins
Resistance long band Workout: 63 mins
Resistance long band Workout 10_03_2022: 62 mins
Resistance band Complex 21_04_2022: 41 mins
Resistance short band lower body Workout 18_05_2022: 51 mins
Resistance band workout 12_07_2022: 73 mins
Long Resistance Band workout 15_10_2022: 58 mins
Short Resistance band Workout 05_11_2022: 61 mins
Long Resistance Band Workout 15_04_2023: 57 mins
Long Resistance Band 26_08_2023: 64 mins
Resistance band Work 30_09_2023: 60 mins

High Intensity Interval training HiiT

Short on time? High Intensity Interval Training is great for burning a lot of calories in just a short amount of time. Work on your endurance and get your heart rate up while toning and sculpting.
X Fight Hiit & Pilates Stretch 25_02_2022: 58 mins
Armageddon 26_02_22: 30 mins
X Fight HiiT Challenge 04_04_2022: 27 mins
HIIT Workout 18_04_2022: 38 mins
HIIT Workout 25_04_2022: 36 mins
Hiit Workout 30_06_2022: 42 mins
HIIT Workout 14_07_2022: 32 mins
HIIT Resistance 27_07_2022: 68 mins
X Fight Hiit 13_08_2022: 45 mins
HIIT Resistance 03_08_2022: 63 mins
HIIT Resistance 10_08_2022: 68 mins
HIIT Resistance 24_08_2022: 65 mins
HIIT Resistance 31_08_2022: 70 mins
HIIT Resistance 07_09_2022:63 mins
HIIT Resistance 14_09_2022: 70 mins
HIIT Resistance 21_09_2022: 67 mins
HIIT Resistance 28_09_2022: 65 mins
HIIT Resistance 05_10_2022: 63 mins
HIIT Resistance 12_10_2022: 65 mins
HIIT Resistance 26_10_2022: 62 mins
HIIT Resistance 19_10_2022: 63 mins
HIIT Resistance 02_11_2022: 62 mins
HIIT Resistance 09_11_2022: 62 mins
Dumbbell HIIT 08_11_2022: 33 mins
Dumbbell HIIT 15_11_2022: 43 mins
HIIT Resistance 23_11_2022: 64 mins
HIIT Resistance 30_11_2022: 68 mins
HIIT Resistance 16_11_2022: 73 mins
Dumbbell CORE HIIT 28_12_2022: 33 mins
Dumbbell HIIT 05_01_2023; 47 mins
Dumbbell HIIT 17_01_2023: 36 mins
HIIT Resistance 11_01_2023: 65 mins
HIIT Resistance 18_01_2023: 69 mins
HIIT 24_01_2023: 43 mins
HIIT Resistance 25_01_2023: 66 mins
Dumbbell HIIT 31_01_2023: 43 mins
HIIT Resistance 01_02_2023: 68 mins
HIIT Resistance 08_02_2023: 66 mins
HIIT Resistance 09_02_2023: 66 mins
HIIT Resistance 22_02_2023: 68 mins
HIIT Resistance 15_02_2023: 67 mins
HIIT Resistance 01_03_2023: 64 mins
HIIT Resistance 08_03_2023: 64 mins
HIIT Resistance 15_03_2023: 67 mins
HIIT Resistance 29_03_2023: 65 mins
HIIT Resistance 19_04_2023:43 mins
HIIT Resistance 03_05_2023: 63 mins
HIIT Resistance 17_05_2023: 64 mins
Dumbbell HIIT 23_05_2023: 41 mins
X Fight HIIT 27_05_2023: 42 mins
HIIT Resistance 31_05_2023: 65 mins
HIIT BLAST 27_06_2023: 35 mins
HIIT Resistance 28_06_2023: 62 mins
HIIT Resistance 12_07_2023: 62 mins
Dumbbell HIIT 18_07_2023: 35 mins
Ab & Core HIIT 25_7_2023: 37 mins
HIIT Resistance 26_07_2023: 64 mins
HIIT Resistance 09_08_2023: 44 mins
HIIT Ressitance 23_08_2023: 54 mins
HIIT Resistance 20_09_2023: 51 mins
HIIT Resistance 06_09_2023: 63 mins
HIIT Resistance 18_10_2023.mp4
HIIT Resistance 01_11_2023.mp4
HIIT Resistance 15_11_2023.mp4
HIIT Resistance 13_12_2023.mp4
Own Body Weight HIIT 27_12_2023.mp4
Legs Bums Tums TriOlogy 17_01_2024.mp4

Abs & Core

Workouts targeting the Core and Abs. They are not just for a six pack!
  • Reduce lower back pain
  • Improve posture and stability
  • Improve ability to bear weight
  • Firmer and more toned waistline
Abs/Core & Stretch: 53 mins
Absolute Abs 27_04_2022: 40 mins
Abs & Core Strength 31_05_2022: 34 mins
Total Abs 08_07_2022: 33 mins
Abs & Core 04_05_2023: 36 mins

Pilates/Yoga

Amongst the many benefits that both yoga and Pilates offer, you will focus on Improving flexibility, mobility, strength, balance and body awareness. Practice Yoga and/or Pilates bring the body and mind together through breathing and/or meditation. Both yoga and Pilates improve muscular and postural strength and are an excellent addition to your weekly workout schedule.
PURCHASE YOUR RESISTANCE BANDS HERE
Loo Roll Pilates: 44 mins
Pilates_Yoga Fusion: 44 mins
Barre Pilates with Resistance bands: 43 mins
Pilates with bands 16_02_2022: 42 mins
Yoga Flow 23_02_2022: 42 mins
Yoga_PIlates Mix Up 02_03_2022: 44 mins
Barre Pilates 09_03_2022: 43 mins
Pilates 16_03_2022: 43 mins
Yoga & Pilates Flow 23_03_2022: 44 mins
Vinyasa Yoga 30_03_2022: 43 mins
Barre Pilates 06_04_2022: 43 mins
Powerhouse Pilates 20_04_2022: 43 mins
Yoga Flow 04_05_2022: 43 mins
Hatha Yoga 18_05_2022: 43 mins
Yoga & Pilates 25_05_2022: 44 mins
Barre Pilates 01_06_2022: 43 mins
Yoga & Pilates Fusion 15_06_2022.: 41 mins
Pilates with resistance bands 08_06_2022: 43 mins
Sunshine Yoga 22_06_2022: 42 mins
Pilates Leg Day 29_06_2022: 43 mins
Barre Pilates 06_07_2022: 43 mins
Yoga & Pilates 13_07_2022: 42 mins
Hot Yoga 20_07_2022: 41 mins
Pilates at the beach 27_07_2022: 41 mins
Restorative Yoga 10_08_2022: 41 mins
Barre Pilates 03_08_2022: 42 mins
Pilates 14_09_2022: 43 mins
Yoga 21_09_2022: 42 mins
Pilates & Yoga Fusion 29_09_2022: 40 mins
Barre Pilates 12_10_2022: 42 mins
Dynamic Yoga 19_10_2022: 41 mins
Pilates with Resistance band 26_10_2022.mp4
Barre Pilates 02_11_2022.mp4
Yoga Stretch 09_11_2022.mp4
Pilates 16_11_2022.mp4
Yoga & Pilates linking moves 23_11_2022.mp4
Barre Pilates 30_11_2022.mp4
Vinyasa Yoga 04_01_2023.mp4
Yoga and Pilates Flow 11_01_2023.mp4
Barre Pilates 18_01_2023.mp4
Pilates with Resistance Bands 25_01_2023.mp4
Vinyasa Yoga 01_02_2023.mp4
Hatha Yoga 15_02_2023.mp4
Barre Pilates 08_03_2023.mp4
Yoga & Pilates Fusion 15_03_2023.mp4
Pilates 22_03_2023.mp4
Flowing Yoga Stretch 29_03_2023.mp4
Pilates at the wall.mp4
Yoga Pilates Pre-Recordeded 07_04_2023.mp4
Barre Pilates 12_04_2023.mp4
Wall Pilates 21_04_2023.mp4
Pilates Strong 05_05_2023.mp4
Pilates Strong 18_05_2023.mp4
Barre Fitness 24_05_2023.mp4
Barre Fitnes 01_06_2023.mp4
Yoga 07_06_2023.mp4
Pilates & Yoga 16_06_2023.mp4
Pilates on the Beach 21_06_2023.mp4
Pilates 19_07_2023.mp4
Pilates.mp4
Yoga 13_09_2023.mp4
Pilates 27_09_2023.mp4
Pilates Mobility 22_11_2023.mp4
Yoga Flow 06_12_2023.mp4
Barre Pilates 08_11_2023.mp4

Tai Chi With May Au

May's first experience of Tai Chi was when she was preparing for a dance performance that mixed with Tai Chi elements around 20 years ago. As she was suffering from a strain injury at that time, Qigong helped May's recovery as it strengthened her muscles and core. Since then, she has been practicing Qigong regularly and has shared her experience with those around her. 
May believes that in each body, there is an innate ability to heal oneself, and practicing Qigong is the key to a self-healing journey. She is delighted to share this experience with you.

Tai Chi Qigong Shibashi Set 1 | Movements 1-6
Tai Chi Qigong Shibashi Set 1 | Movements 7-12
Tai Chi Qigong Shibashi Set 1 | Movements 13-18
Tai Chi 21_03_2022.mp4
Tai Chi Qigong Shibashi Set 2 (PART 1)
Tai Chi Qigong Shibashi Set 2 | Movements 1-6
Tai Chi Qigong Shibashi Set 2 | Movements 7-12
Tai Chi Qigong Shibashi Set 2 | Movements 13-18

Stretch/Relaxation

Relax and stretch those tired muscles. Great additions to do after your workout, or just a day when you want some self care. 
Stretch: 47 mins
Pilates & Yoga Stretch 13_04_2022:42 mins
Pilates Stretch 05_10_2022: 42 mins
Stretch Intensity 24_12_2022: 28 mins
Full Body Stretch Relax 01_04_2023: 46 mins